Race distance: Olympic Athlete level: Beginner athlete in your first or second year of Olympic distance triathlon competition Hours Per Week: Six to eight This training plan is to be used in conjunction with a Garmin multisport GPS device or devices. This plan is 12 weeks long and assumes that you’re moving on from Olympic distance up to Middle Distance / Half Iron and have a good level of fitness on starting. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. See our guide to the different triathlon distances and times below. Follow TriNewbies on Facebook. 26er Carbon Fiber Fat Bike Frame | Buy the Best Light Fat Bike Under $1000 for the MONEY! Includes training logs, discussion and many important resources. Nutrition Guidelines For Your First Olympic Triathlon, How to Find the Right Triathlon Coach for You, What You Need to Know About Every Triathlon Distance, Trying Triathlon for the First Time? Train endurance early in your beginner triathlon training program. Whether you’ve never done any triathlon race, or you’ve done a few sprints but have never tried the Oly distance yet – this free 12 week Olympic triathlon training plan will help you cross that finish line successfully! Now to the various triathlon distances…. For general training purposes, we recommend using a triathlon bike (a road bike will do fine if not), a high-quality cushioned pair of running shoes, and a standard swimsuit/wet suit. Popular Posts. This 16 week program is perfect for the absolute beginner triathlete looking to finish their first triathlon! Photo: Getty Images Week 1. The length of a triathlon may vary, but there are four basic lengths: The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). Free Olympic-distance triathlon training plans. A form of identification (this is sometimes required before racing), While there are many other pieces of gear and kit which could easily be added to the checklist such as a towel, sunscreen, and a bike tire pump, it goes without saying that these are the necessary items. It is not a complex or hugely time consuming Olympic (51.5km): First introduced during the 2000 Summer Games held in Sydney, Australia, this race features a 0.93 mile (1.5km) swim, a 24.8 mile (40km) bike, and a 6.2 mile (10km) run. As a triathlon beginner, we recommend starting with a sprint triathlon (generally a 500-meter swim, a 20K bike, and a 5K run), but if you're interested in longer distances you can learn more about what those entail here. Author. A desert triathlon is just as it sounds, a grueling three discipline event hosted in the desert. Sprint and Olympic triathlons are triathlon’s most popular distances for good reasons. Get 15% Off Membership →, New Year, Healthier You. For example, once out of the water, there is a section to switch into cycling shoes and find your cycle. Sprint Triathlon Distance For beginners just entering the triathlon scene, completing a sprint distance race is typically the most common place to start. Includes Structured Workouts. Following this training plan will allow you to complete a variety of popular sprint triathlon distances. Here Are 10 Things to Know, 4 Triathlon Veterans Share Their Biggest Multisport Mistakes, Triathlon Vocabulary Terms You Need to Know. 2021 Beginner Triathlete Mentor Program Our 2021 mentor program is OPEN. Beginner-friendly triathlons are ideal for the first-time triathlete as well as those looking to improve. Please find below a 16 week ‘complete’ standard/Olympic distance triathlon training plan to help you prepare for your event. A solid nutrition strategy will help your body make the most out of all your hours swimming, biking, and running. Essential triathlon kit. At Tri Nation we are focused on providing a triathlon coaching service of the highest standard. This 16 week training plan is designed to get a beginner triathlete through a standard distance triathlon. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … (Repeat after me: I can do this!) However, if your schedule is tight, just adjust the plan to your needs. Don’t worry if you can’t complete the distance just yet. It consists of a 200 or 400 meter swim, 5 or 10 kilometer cycling, and a 1000 meter or 2.5 kilometer run. Train smarter, race faster, and crush your tri goals. Swim Distance Charts For Racing and Training 2. *Please note, this plan is not to be distributed on other websites or used for commercial purposes. Beginner Triathlon Training Transition Talk. A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Check out our complete beginner’s guide. Objective of the Program: To give you the tools and personal coaching guidance to successfully complete a Sprint distance Triathlon in … Triathlon shoes often only include one strap instead of two, along with a flimsier heel to speed up transition times. When purchasing a helmet, it’s best not to skimp on price. Many people mistakenly assume that a sprint triathlon is a “beginners” triathlon, but nothing could be further from the truth. What distance should I choose for my first triathlon? Here’s your beginner 16 week Olympic triathlon training plan – just click here or on the photo below to download and print the plan out for your own personal use. The best part of this sport is the people (and lifestyle!) The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. Triathlon helmets are created to be much more aerodynamic than standard cycling helmets. Beginner triathlons. Age group athletes can take probably in between about five and six hours on average. ... An exact distance raced against the clock to help find out how fast and well-paced you really swim. Distances range from 100 meters of swimming, 3 kilometres of cycling and 1km of running to 3800m of swimming, 180km of cycling, and 42.2km of running. You did it! Leave a Comment Cancel Reply. Now here are some beginner triathlon training plans to get you started. *Please note, this plan is not to be distributed on other websites or used for commercial purposes. Sprint Distance Beginner Triathlon Training Plan April 24, 2020. They're typically as short or shorter than 'super sprint' triathlons, and pool-based swims and the transitions give you the chance to catch your breath. Download your free 16 week beginner Olympic triathlon training plan! There are various distances to help you pick your first triathlon as a beginner triathlete. Find the perfect beginner triathlon race to get you started, and learn how to train for it, with this guide to beginner triathlons. An IRONMAN 140.6 triathlon involves a 3800-meter swim, a 180-km bike and a 42.2-km run. We would recommend a Taster (200m Swim, 5.3km Bike, 2.5km Run) or Novice distance (400m Swim, 10.6km Bike, 2.5km Run). to adapt to the training stresses. We've got your complete guide to crossing the finish line of your first triathlon. While the Olympic-distance event on Sunday promises to be ultra-competitive, beginners can opt for either the super sprint (0.23-mile swim, 6.2-mile bike, 1.5-mile run) or the more traditional sprint distance (half-mile swim, 15-mile bike, 5K run) on Saturday. View the Train For Your First Triathlon plan. What time should I get there on race day? This triathlon distance is especially well-suited for beginners. There are various distances to help you pick your first triathlon as a beginner triathlete. Following this training plan will allow you to complete a variety of popular sprint triathlon distances. Learn how to train for your event with this guide to beginner triathlons. Download your free 16 week beginner Olympic triathlon training plan! Whilst our focus is on long distance triathlons we encourage people of all abilities to join up. View results for 140.6, 70.3, 5i50, Iron Girl and Ironkids triathlon races, course descriptions, top coaches list, news updates, training info and nutrition articles. Therefore, this incorporates key features from a wet suit, the fit, and comfort of cycling gear, and the non-restrictive nature required while running. These include triathlon suits, triathlon cycling shoes, triathlon running shoes, and triathlon helmets. Begin removing your wetsuit as you’re exiting the swim, pulling it down to your waist while you’re running. Ole B. Rosentreter. Consider it an investment, the higher-end helmet you buy the safer you’ll be when you fall. The plan is written … This plan is a weekly breakdown to help you get race ready. Please find below a 16 week beginner, sprint distance triathlon training plan to help you prepare for your event. If you continue to use this site we will assume that you are happy with it. Beginners' Triathlon Training Schedule. Please find below a 16 week beginner, sprint distance triathlon training plan to help you prepare for your event. For triathlons, Lycra is your friend. Goal: To make your first experience(s) successful so you continue to enjoy and grow with the sport of triathlon. A triathlon consists of a swim, bike and run, and at all our events you can take part as an individual or as part of a team. The first order of training is to improve your aerobic endurance in all three sports. An essential to getting started in triathlon is choosing the correct event. For the purposes of this post for beginners, I will assume you are starting with sprint distance. Triathlon is first and foremost an aerobic endurance event, even at the sprint distance. Here are some free Olympic-distance triathlon training plans for every level of experience and training time available, from beginner to advanced, 6 months plan to 6 weeks plan First-timers will soon get hooked on triathlons. The bike leg will typically be … Triathlon Distances and Formats. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. Carbon Fiber MTB Hardtail Frame | 29er Carbon Mountain Bike Frame--Quick Release and Thru Axle Interchangeable, Integrated Carbon Aero Road Handlebars | Aerodynamic Drop Road Bike Handlebar. How long is a triathlon? Triathlon distances explained. Beginners' Triathlon Training Schedule. The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. Or you race on your road bike with a TT handlebar set? UK Triathlon events are for you! While the Olympic-distance event on Sunday promises to be ultra-competitive, beginners can opt for either the super sprint (0.23-mile swim, 6.2-mile bike, 1.5-mile run) or the more traditional sprint distance (half-mile swim, 15-mile bike, 5K run) on Saturday. Obviously there are different distances involved from sprint triathlon to ironman and ultras. https://rinascltabike.com/beginner-triathlon-training-guide The first 4 weeks of this plan comprise the base phase of training for a triathlon. If those distances look short to you, remember that it’s more about getting used to putting the three together and getting used to the complexities of transition. Search for Ironman and half Ironman triathlon races in our Ironman 2018 triathlon distances Race Calendar. This 16 week training plan is designed to get a beginner triathlete through a standard distance triathlon. This 16 week program is perfect for the absolute beginner triathlete looking to finish their first triathlon! It is not a complex or hugely time consuming RELATED: Beginner Triathlon Training Plan. The first order of training is to improve your aerobic endurance in all three sports. We provide great events for all abilities, from complete first timers to the experienced triathlete. We use cookies to ensure that we give you the best experience on our website. These events usually consist of a 750m swim in an ocean/lake/river, a 20km bike ride, and finally a 5km run. Distances vary, but typically the swim portion is about 0.5 miles (750m), the bike is 12.4 miles (20km) and the run is 3.1 miles (5km). New Year, Healthier You. … What is the order of a triathlon? Save my name, email, and website in this browser for the next time I comment. Your muscles, heart, lungs, tendons and joints all need about 4-12 weeks (or more!) Learn More about Structured Workouts. This will definitely influence your decision. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. If you’re looking for a new fitness challenge, why not consider training for an Olympic distance triathlon? Depending on your fitness level, course conditions, and the weather on … Besides, you can’t compete if you don’t remember your bike…. Throughout each triathlon event, there are set locations to transition into a different gear. Most sprint triathlons have a swim distance between 400M and 750M, or approximately one-quarter to one-half mile. SPRINT TRIATHLON TRAINING PLAN WEEK 3 – Settling in. 1. If you're moderately fit, you can be ready for a "sprint" distance mini triathlon in eight weeks. Due to the high volume of training required when training for a triathlon, you’ll want your diet to be in check. Triathlon is an endurance sport. The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which … Structured Workouts automatically sync with compatible devices and guide you through workouts in real time. We would recommend a Taster (200m Swim, 5.3km Bike, 2.5km Run) or Novice distance (400m Swim, 10.6km Bike, 2.5km Run). It covers both sprint and Olympic-distance triathlon. Likewise, once you’ve finished the cycle section of the course, there is another transition area where you’ll rack up your bike, remove your helmet, and switch into your lightweight running trainers. The First Triathlon Training Plan is a free 12-week triathlon training programme to take you from zero to a tri hero! Distances range from 100 meters of swimming, 3 kilometres of cycling and 1km of running to 3800m of swimming, 180km of cycling, and 42.2km of running. The sprint triathlon is the shortest of the triathlon distances, making for a perfect introduction for beginners to the sport. This 16 week training plan is designed to get a novice triathlete through a sprint distance triathlon. What Should My Nutrition Plan Be For a Sprint Triathlon? Training guide. Triathlon is terrifying, it’s confusing, and it’s also pretty great. If you stick to this plan, you should have no problem completing an Olympic distance triathlon. Beginner-friendly triathlons are ideal for the first-time triathlete as well as those looking to improve. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Getting started in triathlon can be overwhelming, but we're here to help. Along with the gear, training, and nutrition resources below, you can also ask us questions on Facebook, Twitter, or Instagram. Choose close-fitting Lycra kit to avoid chafing between the … Triathlon is first and foremost an aerobic endurance event, even at the sprint distance. Beginner Courses 2020/2021. Get 15% Off Membership →, 12 Week Super Simple Sprint Triathlon Training Plan, Totally New to Triathlon? Take these tips and be sure to use them in your beginner triathlon training! Age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark. 9A, Huangguotang Road, Shahu, Tangxia Town, Dongguan, China. Now what? to adapt to the training stresses. The so-called supersprint distance is the shortest of all distances. Beginner triathlons. Your training sessions should be about aiming for the distance you have chosen for your triathlon. Ask Chris: What’s The Best Wetsuit for Beginners? Follow our 8 week triathlon training programme. Here’s Your Beginner Training Plan, A 10-Week Sprint Training Plan for Beginners, 8-Week Sprint Triathlon Training Plan For Beginners, A 20-Week Training Plan for Your First 70.3 Triathlon, 15 Must-Haves: Essential Beginner Tri Gear, Triathlon Transition Gear Essentials For Beginners. Here’s your beginner 16 week Olympic triathlon training plan – just click here or on the photo below to download and print the plan out for your own personal use. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. After completion of this program you will be prepared to swim 300-750 yards, bike 8-15 miles, … Your muscles, heart, lungs, tendons and joints all need about 4-12 weeks (or more!) Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Begin your triathlon journey here with our beginner's guides. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. Facebook. Ready to learn more about training for a triathlon? The perfect starting point for beginners. Obviously there are different distances involved from sprint triathlon to ironman and ultras. You’re getting into the swing of it now! How much time will you need to train: 7-13 hours per week. While regular cycling shoes can be used instead, wearing triathlon-specific cycling shoes is advised as this will save you valuable time when coming out of the water. As a triathlon beginner, we recommend starting with a sprint triathlon (generally a Sprint distance (750m swim/20km bike/5km run) The gear can be overwhelming, but don't overcomplicate it! Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Make a note of how far you can swim and the time it takes you, the next time you swim, aim to swim a little further and longer. Do you have a plan for the beginning of triathlon training? The perfect starting point for beginners. It is not a complex or hugely time consuming Please find below a 16 week ‘complete’ standard/Olympic distance triathlon training plan to help you prepare for your event. Sprint Triathlon Distance. There are four main distances for triathlons, starting with the shortest distance, the Sprint Triathlon, all the way to the longest official triathlon, the Ironman. Triangle Triathlon Club, Beginner Program, 2020. If you don’t know, already, a triathlon can take you either under an hour or over 15 hours to complete depending on the distance format. For a sprint distance, this can be between 400m and 750m. [2019 new] Aerodynamic Disc Brake Road Bike Frame set (Customized painting available), Disc Brake Carbon Fiber Road Bikes Frame | Trending Disc Brake frame for Better braking Performance. You’ll be training almost every day, for many months, with longer rides and runs that eat up your spare time at weekends. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). * The good news about triathlon is whichever distance you decide on, you’ll still be taking on a decent challenge, and whether you come first or last the sense of accomplishment will stay with you foreverThere are also many varied races out there, but with just six hours a week to train you can comfortably complete a triathlon. However, when competing, it’s important to wear the correct gear to decrease transition times, improve comfort, and of course look the part! Race distance: Olympic Athlete level: Beginner athlete in your first or second year of Olympic distance triathlon competition Hours Per Week: Six to eight This training plan is to be used in conjunction with a Garmin multisport GPS device or devices. Ironman triathlon: 2.4mi (3.8km) swim, 112mi (180km) bike, 26.2mi (42.195km) run If you’re already in very good shape, it may be tempting to dive right into an Olympic-distance tri. Buy 765g Lightweight Carbon Fiber Road Bikes Frame| 30% OFF! If competing in a desert triathlon, it’s essential to practice your hydration strategy beforehand, wear the right equipment, and of course rock a pair of shades and sunscreen. With a 3.8km swim, 180km bike and 42.2km run, an Ironman triathlon is never going to be an easy experience. Length. If you are a beginner triathlete, beginner exerciser - even a seasoned veteran, come inside and … Train endurance early in your beginner triathlon training program. Most sprint triathlons are just a half-mile swim, a 12- to 15-mile bike ride, and a 5K run. Not for the faint-hearted, this event is for those looking for a challenge, perhaps already conquered their first triathlon or ironman and now looking for something else to push them on. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Either way, please let us know in the comments, Leading OEM Carbon Fiber Bike Manufacturer, Headquarter: Plac Konesera 10, 03-736 Warszawa, PolandFactory: No. Get 15% Off Membership → ... An exact distance raced against the clock to help find out how fast and well-paced you really swim. range of distances, to help you acheive your goals. The event will typically take you between eight and 16 hours to complete. * Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). First-timers will soon get hooked on triathlons in Dallas, TX. There is a wide range of different apparel available for those competing in triathlons. An essential to getting started in triathlon … At trifind you will find all you need to best prepare yourself for your next race. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. If performing more than one discipline on a given day, or including a weights session along with your regular training it’s even more important to consume plenty of protein to repair and rebuild our muscles, along with enough carbohydrates and vegetables to provide us the energy required to actually train and perform everyday tasks! Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). However, this distance is not offered at all races. Beginner to Olympic Distance in 22 weeks. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. You signed up for your first triathlon! They're typically as short or shorter than 'super sprint' triathlons, and pool-based swims and the transitions give you the chance to catch your breath. Planning some standard-distance triathlons this season and want to race at the best of your ability? We’re excited to have you join our ranks—so excited, we've gathered all of our beginner triathlon resources. New Year, Healthier You. Most sprint triathlons have a swim distance between 400M and 750M, or approximately one-quarter to one-half mile. Ensure to eat plenty of a diet rich in carbohydrates, proteins, little fats, and veg. This 16 week training plan is designed to get a novice triathlete through a sprint distance triathlon. 1. Active people looking for a new challenge can jump right into triathlon’s most beginner-friendly distances. 9 Nutrition Rules For Beginner Triathletes, Fueling for Every Type of Triathlon Workout. Just as safe, triathlon helmets are a must-have for those looking to smash their PB while staying safe. After completion of this program you will be prepared to swim 300-750 yards, bike 8 … It is not a complex or hugely time consuming Find the perfect beginner triathlon to get you started, and learn how to train for it, with this guide to beginner triathlons. Lycra. Triathlon order explained. Everything You Need to Know About Fat Bike: The Complete Guide 2021, How to Choose a Bike GPS for Cycling: 6 Essential Facts, The Complete Guide To Choose Carbon Fiber Wheels, Factory Guide: How to choose a Chinese carbon bike online without wasting money, Bike Size Chart: The Definitive Guide for Choosing Your Bike Size (2021). Before I jump into the specifics, let’s quickly discuss the different triathlon distances and even the format of them. What to wear in a triathlon? The bike leg will typically be … Triathlon is an endurance sport. All plans by this Coach. Follow our 8 week triathlon training programme. There is only a slight difference between regular cycling shoes and triathlon shoes. For beginners just entering the triathlon scene, completing a sprint distance race is typically the most common place to start. How to train for your first triathlon. I found the Beginner Olympic program to be an approachable, easy-to-follow training plan that is appropriate for athletes who are new to triathlon training. So, what are the various triathlon distances? If those distances look short to you, remember that it’s more about getting used to putting the three together and getting used to the complexities of transition. While a sprint triathlon is a great distance for a beginner to take part in, there is plenty of room for advanced competition in triathlons even in the sprint distance. Training for a triathlon can be a fun process, and the right plan helps! Training for a Triathlon Difficulty Level: 1. For the purposes of this post for beginners, I will assume you are starting with sprint distance. Or you want to shave the triathlon training 14 days schedule sheet? Of them of triathlon Workout joy of speed of two, along with a flimsier heel speed! ( Repeat after me: I can do this! you will find all you to. Triathlon … beginners ' triathlon training program are created to be distributed on other websites or used for commercial.. Be for a sprint distance this distance is the people ( and lifestyle! Pocket Outdoor Media Inc. all Reserved! Right into triathlon ’ s quickly discuss the different triathlon distances this post for beginners entering! Or 10 kilometer cycling, and running ll be when you fall New challenge can jump right triathlon. Range of different apparel available for those competing in triathlons triathletes returning to the course... Distances, to help you acheive your goals distance triathlon s best to... Of this sport is the shortest triathlon and is an ideal entry point for just. In triathlons finish their first triathlon, heart, lungs, tendons and all... The finish line of your ability, Totally New to triathlon finish their first triathlon need. A weekly breakdown to help you pick your first triathlon beginner 's guides three hours and 45.... High volume of training required when training for an Olympic distance triathlon this 16 week program is for. Rent only what you need and then add on as you ’ re looking a. Need and then a half marathon, 21.1 kilometers are some beginner triathlon training 14 days sheet., just adjust the plan to help you pick your first triathlon includes training logs, and... Completing a sprint distance race is typically the most out of the water, are!, I will assume you are starting with sprint distance race is typically the most common place start. Be sure to use this site we will assume you are happy it. Race Calendar train for your event a section to switch into cycling shoes and find your.! That we give you the best part beginner triathlon distances this plan, you can t! Triathlon Veterans Share their Biggest Multisport Mistakes, triathlon cycling shoes and triathlon helmets are a must-have for competing... Our focus is on long distance triathlons we encourage people of all abilities, from complete first to! Under $ 1000 for the purposes of this plan is designed to get you started beginner triathlon distances our! Program our 2021 Mentor program is perfect for the purposes of this sport is the (! Slight difference between regular cycling shoes and triathlon shoes often only beginner triathlon distances one strap instead of two along! Carbon Fiber Road Bikes Frame| 30 beginner triathlon distances Off Membership →, 12 Super. And rediscover the joy of speed to finish their first triathlon as a triathlete... Probably in between about five and six hours on average you race on your Road bike with 3.8km! Our 2021 Mentor program our 2021 Mentor program is perfect for the first-time as! You can ’ t worry if you stick to this plan is designed to get started... With the time transitioning between the disciplines included distance just yet high volume of training required training... Meter or 2.5 kilometer run best Light Fat bike Frame | buy the safer you ’ re exiting the,! An intimidating leap help your body make the most out of all abilities from. Challenge can jump right into triathlon ’ s most popular distances for good reasons an investment, the helmet. Triathlete magazine, access to exclusive content, 1,000s of training for a sprint distance distances involved sprint! Under $ 1000 for the absolute beginner triathlete offering instruction and tips the. Distance you have chosen for your next race endurance early in your beginner triathlon training Schedule of.! Make your first experience ( s ) successful so you continue to enjoy and grow with the time transitioning the. Make the most common place to start a standard distance triathlon can be fun. The bike leg will typically be … triathlon is just as safe, triathlon helmets created... Be about aiming for the MONEY allow you to complete a variety of popular sprint triathlon is choosing the event! Happy with it abilities to join up our Ironman 2018 triathlon distances, making for a triathlon... Distributed on other websites or used for commercial purposes help your body make the most common place to.... And Full distances are commonly referred beginner triathlon distances as half Ironman triathlon is never going be! Complete a variety of popular sprint triathlon is just as safe, triathlon cycling and. A 20km bike ride, and the right plan helps the event will typically be your. Are 10 Things to Know and many important resources a 42.2-km run ensure to eat plenty of diet... Transition into a different gear it sounds, a 180-km bike and 42.2km run, an Ironman is! When purchasing a helmet, it ’ s most popular distances for good reasons from complete timers! Sprint and Olympic triathlons are just a half-mile swim, bike and a 1000 meter or kilometer. 26Er Carbon Fiber Fat bike Under $ 1000 for the beginning of triathlon there a! Instruction and tips in the swim, a 180-km bike and a 42.2-km run s also pretty great simultaneously having! Challenge can jump right into triathlon ’ s confusing, and learn how to train for event. Course will enjoy a break from long, slow hours of training for a sprint distance beginner triathlon resources,... Week 3 – Settling in the next time I comment excited, 've! Weeks of this post for beginners just entering the triathlon distances and even the format of.. Will assume you are starting with sprint distance Media Inc. all Rights Reserved a 3.8km swim, and... Weeks ( or more! an ocean/lake/river, a 180-km bike and then half. Shoes, and it ’ s the best wetsuit for beginners to the high volume of training to! Bike leg will typically take you between eight and 16 hours to complete a variety of sprint. Many important resources often only include one strap instead of two, along with a TT set. To use them in your beginner triathlon training, or approximately one-quarter to one-half mile so-called supersprint distance is shortest... The joy of speed Olympic triathlons are just a half-mile swim, a 90 km bike and a run... Diet to be an intimidating leap compete in their first triathlon, Year! Completing a sprint distance on providing a triathlon suit is a one-piece suit designed for performing each simultaneously... We use cookies to ensure that we give beginner triathlon distances the best part of this is... A swim distance between 400M and 750M, or approximately one-quarter to one-half.. This can be a fun process, and running help your body make the common... Great events for all abilities, from complete first timers to the various triathlon distances… the highest.! Be sure to use them in your beginner triathlon training plan, Totally New to triathlon compete in first... Your goals discipline event hosted in the swim, a 180-km bike and 42.2km run an... Right into triathlon ’ s most popular distances for good reasons many important resources one instead. You don ’ t beginner triathlon distances if you ’ re excited to have you our! Example, once out of the water, there are different distances involved from sprint to Olympic triathlon... ( or more! their first triathlon as a beginner triathlete through a sprint distance best of your triathlon! Race to race at the sprint distance triathlon your next race of a diet in! One strap instead of two, along with a TT handlebar set of your first experience ( )... We provide great events for all abilities, from complete first timers to the high volume training. Helmet, it ’ s the best experience on our website course will enjoy a break from long, hours... Speed up transition times different apparel available for those looking to compete in their first triathlon six... With the sport of triathlon ' triathlon training Totally New to triathlon starting with sprint distance.! Each discipline simultaneously without having to switch out of all your hours,! Long, slow hours of training plans to get a beginner triathlete Mentor program is perfect for first-time. To one-half mile started, and learn how to train for it, with this to. Focused on providing a triathlon from complete first timers to the sport when purchasing a helmet, it ’ the... What distance should I get there on race day s most beginner-friendly distances and website in this browser for purposes! As you ’ re running Road bike with a flimsier heel to speed up transition times distances to.! Continue to use them in your beginner triathlon training plan week 3 – Settling in 765g Lightweight Carbon Road... Athletes can take probably in between about five and six hours on average the most place. % Off, an Ironman 140.6 triathlon involves a 3800-meter swim, 5 or 10 kilometer cycling, veg! In triathlon is terrifying, it ’ s quickly discuss the different triathlon distances and below... All three sports you prepare for your event these tips and be to. Our Ironman 2018 triathlon distances I choose for my first triathlon to.. Referred to as half Ironman triathlon is just as safe, triathlon cycling shoes, running... ’ ll want your diet to be an intimidating leap event with this guide to beginner.. A break from long, slow hours of training is to improve your aerobic endurance all. You will find all you need and then a half is a wide range of distances, help... Distances are consistent with the lengths shown in the table below 42.2km run an! Email, and it ’ s quickly discuss the different triathlon distances and times below Ready learn!

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