This calculation uses the MET value (Metabolic Equivalent of Task) of Ballet. Example. There are an estimated 267 calories burned by doing 30 minutes of Ballet. “MET” is a measurement of the energy cost of physical activity for a period of time. Calories burned pole dancing According to The University of Western Australia, a 143-pound (65 kg) person can burn up to 287 calories in 60 minutes of pole dancing. Learn about “MET” and the compendium of physical activities from, Recommendations on physical activity for health from the, Read about the health benefits of dance with. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). The Calorie Calculator determines the number of calories you’d burn based on your weight and activity. How many calories burned dancing modern ballet | Calories Burned Calculator By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. Calories Burned Running Calculator is used to measuring the calories that you have burned by running one mile, two miles, three miles or more. Use the form below to calculate how many calories you have burned. If someone who weighs 70 Kg or 154.3 lb dancing modern ballet (vigorous effort) for 30 minutes will burn 238.0 calories. With this calories burned calculator you can calculate the calories burned from everyday exercises like walking, running, biking or swimming. Calories / Fat Burned Calculator dancing modern ballet (vigorous effort) 3 times a week for 30 minutes will burn 0.82 pound or 0.37 Kg a month. Calories Burned from tap dancing (per minute) = (4.8 x 81.65 x 3.5) ÷ 200 = 6.86, Calories Burned from tap dancing (for 60 minutes) = 6.86 x 60 = 401, Calories Burned Dancing | Calculator & Formula, https://sites.google.com/site/compendiumofphysicalactivities/, Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Dancing, “The Many Health Benefits of Dancing” by Berkeley Wellness, “Use It or Lose It: Dancing Makes You Smarter, Longer” by Richard Powers of Stanford Dance, “Why Is Dancing So Good For Your Brain?” by Christopher Bergland of Psychology Today, “Dance – health benefits” by Australia’s Better Health Channel, “Learn to Dance with Three Easy Steps” by the Wall Street Journal’s YouTube video, “The Best Online Dance Training Programs You Can Try At Home” by Rachel Rizzuto of Dance Magazine, “7 Dance Moves You Should Always Have In Your Arsenal” by Cory Stieg of Refinery 29, “7 TikTok Dance Tutorials from 2019 That’ll Make You Look Like a Pro” by Dylan Kickham of elite daily. The calorie calculation for Ballet for 30 minutes is as follows: (180 ) * 5 * 0.0175 * 30 minutes = 214 kcal. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Calories Burned While Exercising About This Free Tool Use this free calculation tool to estimate how many calories you will burn in a specific amount of time exercise for dozens of … Based on these data, a person can adjust their activity levels in order to burn calories. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. Doing this activity 3 times a week for 30 minutes will burn 0.6 pounds or … According to our own research with a 175 pound male, a HIIT workout from the popular 7 Minute Workout App burns approximately 85 calories. How to use the Calorie Calculator […] A person weighs 180 pounds (81.65kg) and tap dances (a task that has a MET value of 4.8) for 1 hour (60 minutes). This includes the time you have to rest between the excercises. Someone weighting 70 Kg or 154.3 lb dancing modern ballet (vigorous effort) burns 238.0 calories in 30 minutes. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. How to calculate calories burned? It may sound a bit strange, but the workout takes 8 minutes and 45 seconds in total. Calories Burned from tap dancing (for 60 minutes) = 6.86 x 60 = 401. Ballet = 5. The average person will burn 300-800 calories per hour dancing. A person weighs 180 pounds (81.65kg) and tap dances (a task that has a MET value of 4.8) for 1 hour (60 minutes). Then we multiply this with 0.0175 and the time in minutes. A 150-pound (68kg) person will burn 344 and 523 calories per hour in the same scenarios. Calories / Fat Burned Calculator Calories Burned BMI ft,in,lb BMI Metric Simply input your gender, age, and current weight along with the duration and type of Calories Burned from tap dancing (per minute) = (4.8 x 81.65 x 3.5) ÷ 200 = 6.86. Ballet may seem like all graceful poses and pointed toes, but ballet is an active class that makes for a great calorie burner. Calories burned = 70 kg x 3 kcal/kg/hr x 0.5 hr = 105 kcals burned It is important to know that this formula does not take into consideration characteristics such as age and sex and should only be used as estimates. 60 min. The calories burned per minute for Ballet, modern, or jazz, performance, vigorous effort is 10 Calories per minute, for a typical man and for a typical female is 8 Calories per minute. Copyright © 2021 / contact : info@burned-calories.com / Development by The number of calories burned will depend on your weight and the intensity and style of dance. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. Fill in your weight, and the calculator will provide you with a list of activities and an approximation of how many However, this calculator provides a reasonable estimate of your needs, and can be used to quickly compare the effects of different exercises on your total energy expenditure. The Compendium of Physical Activities Tracking Guide. The calorie calculation for Ballet for 30 minutes is as follows: (180) * 5 * 0.0175 * 30 minutes = 214 kcal With 30 minutes of with Ballet you burn 214 kcal. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. Calculate the number of calories you need a day to maintain your weight. Calories / Fat Burned Calculator Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. You might not associate ballet with a method to burn calories but actually it is! This value is roughtly equivalent to 0.07 pound or 1.09 ounces or 30.8 grams of mass (fat and/or muscle). ※This site shall not be liable … You can find an activity’s MET on the chart above. 45 min. A person weighs: 180 pounds How does Fitbit calculate calories burned We will talk about how Fitbit calculates calories burned. The MET value of Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. Someone weighing 180 pounds burns approximately 429 calories per hour with Ballet. Time: 30 minutes Find out how many calories are burned doing Ballet for different durations and for … Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. 30 min. This value is roughtly equivalent to 0.05 pound or 0.8 pound or 22.7 grams of mass (fat and / or muscle). Sleeping Calorie Calculator Weight Minutes Burned calories (KCAL) Sleeping 60 Calories burned with Daily Activities (weight: 180 lbs) MET 15 min. A task with a MET of 2 uses twice as much energy as a task with a MET of 1. Calories Burned in Ballet Class | Livestrong.com Calories burned calculator finds out how many calories - and kilograms - you lost while exercising. Retrieved May 11, 2015, from the World Wide Web. Pendo. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. The calculations are based on the activities Metabolic Equivalent (MET). Recall that 1 pound (~0.45 kg) equates to approximately 3500 calories, and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a … Of course, the results also depend on some individual factors, such as body-weight and the exercise time in pole dancing. If you repeat the workout, this equals 580 calories per hour. Calorie Calculator The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. MET value of Ballet: 5 Calories Burned from mild stretching (per minute) = (2.3 x 81.65 x 3.5) ÷ 200 = 3.286 Calories Burned from mild stretching (for 60 minutes) = 3.286 x 60 = 197 Table – Calories burned stretching per minute, by pounds Ballet not only helps to burn some calories, it can also be loads of fun and a invigorating activity to help you reach your goals. Fill in the form below and calculate how many calories you burn with Ballet or use our Calorie Calculator for other activities. 60 min. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. This Calories Burned Calculator uses the most recent set of metabolic equations and physical activity coefficients developed by the Food and Nutrition Board, Institute of Medicine (IOM). Calories burned dancing modern ballet for 1 hour If someone who weighs 70 Kg or 154.3 lb dancing modern ballet for 60 minutes will burn 350.0 calories . With FitClick, there's no more guesswork involved when determining what you need to do to lose weight. We multiply the MET value with the person's body weight in kilogram. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. The level of your ballet class and your weight have the most influence on the amount of calories burned during ballet. How to calculate calories (burned) The number of calories you burn while exercising is dependent on: the exercise you do your weight the time spent doing the activity By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food. If you follow a ballet class, you will most likely doing exercises that will challenge your endurance as much as any workout class. Your weight also affects the number of calories burned: The more you weigh, the more calories you burn. With FitClick, there's no more guesswork involved when determining what you need to do to lose weight. MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. 30 min. The calculator works on a formula that shows the number of calories burned when engaging in various activities. Ballet demands great strength and discipline. Someone weighting 70 Kg or 154.3 lb dancing modern ballet burns 175.0 calories in 30 minutes. Although BMI, BMR and Target Heart Rate calculator determine your Body Mass Index, Basal Metabolic Rate and your target heart rate during exercise, none determine the number of calories you’d burn by activity. Dancing Calorie Calculator Weight Minutes Burned calories (KCAL) with Dancing 411 Calories burned with Dancing (weight: 180 lbs) MET 15 min. How to calculate calories (burned) Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. Since calories are, effectively, energy, any time energy is used or transformed in our body, we consume calories.. Calories burned dancing modern ballet for 40 minutes If someone who weighs 70 Kg or 154.3 lb dancing modern ballet for 40 minutes will burn 233.3 calories . With FitClick, there's no more guesswork involved when determining what you need to do to lose weight. 45 min. No more tedious calculations after returning from the gym - this walking calorie calculator will calculate the calories burned walking or running on a treadmill. With 30 minutes of with Ballet you burn 214 kcal. With FitClick, there's no more guesswork involved when determining what you need to do to lose weight. 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