If someone who weighs 70 Kg or 154.3 lb on stationary bike for 60 minutes will burn 490.0 calories. A 155-pound person who travels at 14 to 15.9 mph for 30 minutes will burn 372 calories. Though every individual’s weight loss outcomes and their conditions are bound to vary, it is possible to have a peek at calories burned on the stationary cycle in terms of several reputable averages. Weight: lbs or Kilograms Activity time: minutes Activity: or. For example, a 130-pound person may burn 177 calories in one hour of light stationary cycling, while a 275-pound person burns 279 calories. How do we calculate the amount of calories burned with Cycling 18 mph? Longer rides with a lot of climbing burn about the same amount of calories. Find out how many calories are burned doing Bicycling (slow) - 11/mph for different durations and for all your other favorite activities and exercises How many calories do you actually burn walking on a treadmill? The calorie calculator allows you to calculate the amount of calories burned during exercise each week and produce detailed reports and graphs that you can email to yourself for later reference. This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling 18 mph. But still, it is better to get an exercise bike that has some modern features that would show you the calories burned, speed, distance, time, heart rate, workout routines, etc. Calories Burned from an elliptical (per minute) = (4.9 x 81.65 x 3.5) ÷ 200 = 7.00. The more intense the activity, the more calories are burned per minute. Although the potential to burn more than 700 calories an hour exists, you must be extremely fit to maintain that level of intensity. It's also one of the quickest ways you can burn calories during any type of exercise. The same person will burn 446 calories upon maintaining a speed between 16 and 19 mph for 30 minutes. The MET value of Cycling 12 mph = 7.2. It is a simple, efficient exercise that allows you to burn calories and lose weight without too much effort. A person who weighs 150 pounds will burn between 4 and 7 calories per minute pedaling at a moderate intensity on a recumbent bike. Depending on the type of pace you set yourself when riding your bike, the Cycling Calorie Counter adjusts its results accordignly to provide an accurate total number of calories burned … When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. Calories burned walking 3.5 mph or 4 mph on treadmill. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile. In addition to the List of Calories Burned During Exercise, Sports, Activities below, see the activity specific pages ... 14-15.9 mph, vigorous : 590. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories. What’s The Most Important Piece of Bike Safety Equipment? 460.2 calories burned on the bike; I feel like I can easily get to 500 calories burned each day as I get into a rhythm later in this challenge. The stationary bike provides a good calorie burn and cardio challenge when you push your intensity. Mets; Bicycling distance . Then we multiply this with 0.0175 and the time in minutes. Based on Harvard Medical School data, a 155-pound person who bikes vigorously for 15 min on a stationary bike burns off roughly 195 calories. 172 216 294 366 mph; Calories burned . Weight: lbs or Kilograms Activity time: minutes Activity: or. Average Calories Burned on Stationary Bikes. 30 Minute Treadmill Workout – Calories Burned. Learn how many calories you burn from Bicycling, 10 12 Mph, Light (Cycling, Biking, Bike Riding). We multiply the MET value with the person's body weight in kilogram. Unit: SI(cm;kg) USA(ft;lbs) Age: Male Female; Height: Weight: Bicycling speed [Mets/h ] Duration: minutes; BMR . How does the resistance setting on an elliptical affect the number of calories you burn? 931. Calories / Fat Burned Calculator. By coincidence, a joule is 0.000239006 calories, or if we multiply by 1000 to get kilocalories approximately 0.24. kcal; The METS values are provided by "The Compendium of Physical Activities 2011". Cycling: 14-15.9 mph (22-25 km/h) – 10.0 METs; Bicycling: 16-19 mph (25-30 km/h) – 12.0 METs; Bicycling: > 20 mph (>32 km/h) – 16.0 METs; Shutterstock. If your exercise bike doesn't have a computer that tells you the distance traveled in minutes, you'll need How to Calculate One Mile Riding on an Exercise Bike in Minutes If your speed varies too much, the distance covered changes. This calories burned calculator is used to produce an estimate of the number of calories burned in various activities, however these estimates are based on the findings of experiments that generalize accross people. There are an estimated 229 calories burned by doing 30 minutes of Bicycling (slow) - 11/mph. Once she speeds up on the run, however, she will burn more calories. Calories burned bicycling at 14-15.9 mph for 20 minutes . In fact, all other things being equal, the longer you ride a recumbent bicycle, the more calories you will burn. How many calories do you burn while bicycling (17-18 mph, fast)? Studies show that walking daily on the treadmill for 40-60 minutes can significantly benefit one’s cardiovascular and muscular health. I don't track the distance I do on the bike, but my last couple of workouts my Apple Watch gave me 89 calories for 17 minutes and 92 calories for 15 minutes. Length and type that fit your goals shown due to the indoor bike and still... 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